Pop Sculpt @ Pop Physique

Class: Pop Sculpt Location: Brentwood Work-out: Barre Difficulty: Level 3.5 Next day soreness: 3 Duration: 60 min Sweat Level:  Moderately Sweaty Parking: Free lot in plaza with validation at front desk Amenities: Water fountain, swag for sale Requirements for class: Socks (preferably grippy) I’ve been going to Pop Physique for four years now, and it’s still just as good. This was one of the…

AIR Foundation @ AIR Aerial Fitness

Class: AIR Foundation Location: West Hollywood Work-out: Aerial Difficulty: Level 4 Next day soreness: 3.5 Duration: 50min Sweat Level:  Moderately Sweaty Parking: 3rd Street Plaza lot Amenities: Water/cups, mat provided Requirements for class: bare feet, tight fitting clothes are preferable I have been wanting to try AIR after seeing some cool pictures, but have been scared to after a not-so-pleasant aerial yoga experience at…

DASH x Cycle House Charity Ride

Class: House Ride (40 min.) with Aaron Hines Location: West Hollywood Work-out: Cycling Difficulty: Level 5 Next day soreness: 3 Duration: 40 min (normally 45-55 min.) Sweat Level:  Drenched Parking: Lot across La Cienega, first 75 min. free ($3 for the charity event) Amenities: Shower, water fountain, free shoe rentals, apparel for purchase Requirements for class: Be in the mindset to push yourself….

Prevail Los Angeles

Class: Prevail Location: West Hollywood Work-out: Boxing/Circuit Training Difficulty: Level 3.5 Next day soreness: 1.5 Duration: 45 min Sweat Level:  Moderately Sweaty Parking: Street parking Amenities: Shower, water for purchase, free glove and wrap rental for first class and $5 for each rental after.* Requirements for class: Wear sneakers, bring water, bring your own gloves and wraps (highly recommended). Also, tightly lace your shoes,…

Barimicro @ Bari LA Pop Up

Class: Barimicro – Update: as of 2016, it looks like Bari is no longer doing an LA pop-up. However, its Newport location is still on ClassPass. Location: West Hollywood (Pop up at Hollywood Dance Center) Work-out: Conditioning Hybrid Difficulty: Level 3.5 Next day soreness: 2 Duration: 55 min Sweat Level:A little dewy Parking: Free on side streets Amenities: Resistance band…

Jump @ Ballet Bodies

Class: Jump Location: West Hollywood Work-out: Trampoline Barre Hybrid Difficulty: Level 4.5 Next day soreness: 3 Duration: 60 min Sweat Level: 💦💦Sweaty Parking: Metered Street Amenities: Water fountain with cups, shower, ballet merchandise for purchase Requirements for class: socks and sneakers This class was hard! Or maybe that’s because I’ve never used a mini trampoline before and the last…

Pilates @ Xtend Barre

Class: Pilates Location: West Hollywood – UPDATE: Xtend Barre Weho is now closed as of 2016. Work-out: Mat Pilates Difficulty: Level 3.5 Next day soreness: 3 Duration: 60 min Sweat Level: 💦Moderately Sweaty Parking: Street Parking, or you can pay $5 to valet with Crossroads and that money can be credited towards your next class…

Adult Surf Class @ Campsurf

Class: Adult Surf Lesson Location: El Porto Beach (in Manhattan Beach) Work-out: Surfing Difficulty: Level 5 Next day soreness: 5 Duration: 90 min Sweat Level: 💦💦💦 Drenched because you are in the water Parking: Metered lot Amenities: Surfboard and wetsuit provided Requirements for class: Bathing suit, sunscreen and a can-do attitude. This was the first…

Fit and Flow @ Pink Iron

Class: Fit and Flow Location: West Hollywood Work-out: Weight training, cross fit, circuit training Difficulty: Level 3.5 Next day soreness: 3.5 Duration: 60 min Sweat Level: 💦Moderately Sweaty Parking: Underground lot Amenities: Free showers and lockers; water and swag for purchase Requirements for class: Sneakers and water Don’t let the pink fool you cause this…

Tennis Coaching & Sport Science

Class: Beginner Tennis Location: Marina Del Rey Work-out: Tennis Difficulty: Level 3 Next day soreness: 2.5 (in your wrist) Duration: 60 min Sweat Level: Moderately Sweaty Parking: Garage Amenities: Rackets and tennis balls provided. Requirements for class: Bring water and wear non-marking sneakers. Jonathan is a hoot! I had so much fun at this class with him. He gives you…