Class: Reform & Ride Location: Culver City Work-out: Hybrid Pilates + Spin Difficulty: Level 3.5 Next day soreness: 3 Duration: 50 min Sweat Level: Sweaty Parking: Free lot behind studio and metered parking out front Amenities: Water fountain, bicycle pedal cages so you don’t need spin shoes Requirements for class: Grippy socks recommended but not required, and sneakers for spin if you don’t…
Tag: cardio
Adidas by Stella McCartney Launch Party Workout w/ Celeb Trainer Nicole Winhoffer at SIX02
Photo by Adidas Women This past Friday, I had the fortune of attending SIX02’s Adidas by Stella McCartney launch party and workout led by celebrity fitness trainer Nicole Winhoffer. Her clients include Stella McCartney and Madonna and after attending one session with her, I am officially hooked. She has an incredibly charismatic and hilarious personality…
Kayak Rental @ Marina Paddle Fit
Class: Single Person Kayak Rental Location: Marina Del Rey Work-out: Kayaking Difficulty: Level 2.5 Next day soreness: 2.5 Duration: 60 min Sweat Level: Moderately Sweaty but you’ll get pretty wet from the water so bring a towel/change of clothes! Parking: Free lot Amenities: They will hold your keys so you can put everything else in your car Requirements for class: Bathing…
Bangin’ Body Boot Camp w/ JJ Dancer
Class: Bangin Body Boot Camp Location: 3rd Street Dance in West Hollywood Work-out: Dance Cardio Sculpt Hybrid Difficulty: Level 5 Next day soreness: 2.5 Duration: 90 min Sweat Level: Drenched Parking: Metered Street Parking (there is a lot at 3rd Street Dance, but you can’t park in it) Amenities: Mats, resistance bands and weights provided Requirements for class: A BIG…
DASH x Cycle House Charity Ride
Class: House Ride (40 min.) with Aaron Hines Location: West Hollywood Work-out: Cycling Difficulty: Level 5 Next day soreness: 3 Duration: 40 min (normally 45-55 min.) Sweat Level: Drenched Parking: Lot across La Cienega, first 75 min. free ($3 for the charity event) Amenities: Shower, water fountain, free shoe rentals, apparel for purchase Requirements for class: Be in the mindset to push yourself….
Jump @ Ballet Bodies
Class: Jump Location: West Hollywood Work-out: Trampoline Barre Hybrid Difficulty: Level 4.5 Next day soreness: 3 Duration: 60 min Sweat Level: 💦💦Sweaty Parking: Metered Street Amenities: Water fountain with cups, shower, ballet merchandise for purchase Requirements for class: socks and sneakers This class was hard! Or maybe that’s because I’ve never used a mini trampoline before and the last…
Tennis Coaching & Sport Science
Class: Beginner Tennis Location: Marina Del Rey Work-out: Tennis Difficulty: Level 3 Next day soreness: 2.5 (in your wrist) Duration: 60 min Sweat Level: Moderately Sweaty Parking: Garage Amenities: Rackets and tennis balls provided. Requirements for class: Bring water and wear non-marking sneakers. Jonathan is a hoot! I had so much fun at this class with him. He gives you…
Level A1 @ Rise Nation
Class: Level A1 Location: West Hollywood Work-out: Versa Climber Difficulty: Level 4 Next day soreness: 3 Duration: 30 min Sweat Level: 💦💦 Sweaty Parking: Lot next to studio (when I went I was not charged to park, but from reading others’ experiences, it seems like the lot generally charges). Amenities: Towels, Alkaline Water Fountain and…
GROOV3
Class: GROOV3 Location: Various, permanent studio opening in Culver City June 6th, 2015 Workout Type: Dance Difficulty: Level 2 Next day soreness: 1 Duration: 60 min Sweat Level: 💦💦Sweaty Parking: Depends on location, though the new permanent studio may have a lot. Amenities: None/Depending on location Requirements for class: Bring water and wear sneakers This…
Werkout LA 