Location: Various, permanent studio opening in Culver City June 6th, 2015
Workout Type: Dance
Difficulty: Level 2
Next day soreness: 1
Duration: 60 min
Sweat Level: 💦💦Sweaty
Parking: Depends on location, though the new permanent studio may have a lot.
Amenities: None/Depending on location
Requirements for class: Bring water and wear sneakers
This is a feel-good class that will have you leaving in a good mood. The class is very high energy and both times I’ve taken it, the instructors have been amazing. It’s fun, it’s not intimidating like a lot of dance classes can be and it is a great cardio workout. I love GROOV3 because it is for dancers of all levels, but you still can learn and perform a legitimate routine and do a cardio workout without it being high impact. This is great for people who love to dance and who hate traditional cardio workouts. This has to be a the most fun class I’ve taken on ClassPass and it’s great to go with a group.