Class: Corepower Yoga Sculpt w/ Sarah West
Location: Wilshire in Brentwood: UPDATE – as of 7/1/15, Corepower Wilshire is no longer on ClassPass. This has been confirmed by the ClassPass team. However, other locations in LA are still on ClassPass.
Difficulty: Level 4.5
Next day soreness: 4
Duration: 60 min
Sweat Level: 💦💦💦Drenched
Parking: Free underground lot with CP validation
Amenities: Showers, Lockers, towels and mats for rent. Free water fountain, bottled water and large selection of merchandise for purchase.
Requirements for class: Bring water, mat, towel and dress for 100 degree class.
Whoever thinks yoga isn’t a hard workout should take this class and have his/her mind blown. This is probably the most challenging workout class I’ve ever taken in MY LIFE. The poses themselves are intermediate (CP2 Level) but with the added weights, the class is killer! There is a 3 min. cardio section as well where everyone jumps and runs in place nonstop for 3 min – in an 100+ degree room. There are also many upper and lower body toning reps done with the weights (each person has a set of 3lbs and 5lbs, which the studio provides), and an intense core/ab session. This class is definitely a full body workout and not for the faint of heart.