Hot TRX @ Sweatheory

Class: Hot TRX Location: Hollywood Work-out: TRX, circuit/strength training Difficulty: 4.5 Next day soreness: 4 Duration: 45 Sweat Level: Drenched Parking: Street parking (which is a little tricky in Hollywood!) Amenities:  Reverse osmosis alkaline water fountain, mineral shots after class, swag for purchase Requirements for class: No shoes and bring a water bottle; mats and towels are provided! This is…

Barre Sculpt @ Barreworks Studio

Class: Barre Sculpt Location: Barreworks Studio Brentwood Work-out: Barre Difficulty: 4 Next day soreness: 3.5 Duration: 60 minutes Sweat Level: Moderately sweaty Parking: Free validated parking in the garage below the studio Amenities:  Water fountain, towels, socks for purchase Requirements for class: Grippy socks This used to be a Pop Physique, which I loved, but I think I…

Silver M-Cryo @ CryoZone Santa Monica

Class: Silver M-Cryo  Location: CryoZone Santa Monica Work-out: Cryotherapy Difficulty: N/A Next day soreness: 0 Duration: 2.5 min in the chamber, entire session is about 10 min Sweat Level: No sweat Parking: metered street parking Amenities:  swag for purchase, gloves, boots provided Requirements for class: no lotions or moisture (including sweat) on body This is the second time I’ve…

BootcampFIT @ Platefit Studio City

Class: BootcampFIT Location: Platefit Studio City Work-out: Powerplate bootcamp Difficulty: 3.5 Next day soreness: 3.5 Duration: 30 min Sweat Level: Sweaty Parking: Lot at back of studio or street metered parking Amenities:  water, swag for purchase Requirements for class: socks or barefoot I attended the grand opening event at Platefit’s newest location – Studio City, and it was BEAUTIFUL….

Classic @ CycleBar Weho

Class: Classic Location: CycleBar West Hollywood Work-out: Spin class Difficulty: 3.5 Next day soreness: 3 Duration: 45 min Sweat Level: Sweaty Parking: Lot on sunset to the left of the studio. $2 for 90 minutes with validation. Amenities:  filtered water fountain, shoe rentals, towels, showers, lockers Requirements for class: socks I attended this class during CycleBar’s grand opening weekend and…

Sunday Feels Signature @ BoxUnion

Class: Sunday Feels Signature Location: Santa Monica Work-out: Boxing Difficulty: 2.5 Next day soreness: 2.5 Duration: 45 Sweat Level: Sweaty Parking: Lot off Ocean Ave, $1.50 for first 90 minutes Amenities:  filtered water fountain, glove rentals ($3), easy wraps for purchase ($5), towels Requirements for class: sneakers This is class was exactly what I needed after doing the Reebok LA…

Best Leggings for Holiday Travel (& Gifting)

Since I’ve been in business school for the last year and a half, I’ve had to travel a TON (same reason why I haven’t been working out/blogging as much 😦 ).  However, the good thing is that I’ve picked up a few travel tricks along the way, including what pants to wear to be most…

Beyond Yoga Sample Sale May 19-21, 2017

Beyond Yoga is having its annual sample sale this weekend! Update: Inventory will be restocked throughout the weekend, but most of the items were past season. Pricing: Bras – $15 Tops – $20 Dresses – $20 Leggings – $30 Shorts/Skirts – $15 Accessories – $10 Giftcards – $20 for $25 cards Tip: Be sure to…

Flywheel Santa Monica Grand Opening & Free Classes!

Flywheel Santa Monica is officially opening 5/8/17, but this weekend they are offering free classes! For more information and to sign up, head over to their blog. Class: Fly 45 Location: Santa Monica Work-out: Indoor cycling/spin Difficulty: 4.5 Next day soreness: 3.5 Duration: 45 Sweat Level: Sweaty Parking: Metered street parking, validated lot Amenities: Towels, showers, filtered water fountain, lockers, free…

Dance Cardio @ ModelFIT LA

Class: Dance Cardio Location: Weho Work-out: Dance cardio Difficulty: 3.5 Next day soreness: 2 Duration: 60 Sweat Level: Sweaty Parking: Metered street parking, valet or paid lot Amenities: Towels, showers, filtered water fountain, lockers, swag for purchase Requirements for class: sneakers I’ve been reading about ModelFIT for years and I was BEYOND excited when they finally opened up an LA location…