MDR 2.0 @ The Studio MDR (East)

Class: (MDR) All Levels 2.0 Location: Culver City Work-out: Megaformer Pilates Difficulty: Level 5 Next day soreness: 5 Duration: 50 min Sweat Level: 💦💦💦 Drenched Parking: Metered and Freet Street Parking Amenities:  Towels, power bars, water and apparel for purchase. Requirements for class: Grippy socks required. Studio MDR is one of my favorite workouts on…

Sweat-Flow @ Sweat Yoga

Class: Sweat-Flow Location: Santa Monica Work-out: Hot Yoga Difficulty: Level 2 Next day soreness: 1 Duration: 60 min Sweat Level: 💦💦 Sweaty Parking: Metered Street Parking Amenities: Showers, Lockers, Mats for Rent, Towels, Clover Juice and water for purchase, in-store yoga merchandise. Requirements for class: Bring water and dress for heat. This was a great…

Core Barre Fusion @ Exhale Santa Monica

Class: Core Fusion Barre Location: Santa Monica Workout Type: Barre Difficulty: Level 2.5 Next day soreness: 2 Duration: 60 min Sweat Level: 💦Moderately Sweaty Parking: Fairmont Hotel valet (free for 2 hours with validation) or metered street parking on 2nd right outside studio or Santa Monica lot free for 90 minutes. Amenities: Free mat rental,…

Fly 45 @ FlyWheel

Class: Fly 45 Location: West Hollywood (there’s also one in Larchmont) Workout Type: Spin Difficulty: Level 3 Next day soreness: 3 Duration: 45 min Sweat Level: 💦💦💦Drenched Parking: Validated parking available in the building Amenities: Lockers, showers, spin shoes and towels are complimentary. Requirements for class: Bring water Unlike most spin studios, Flywheel has a monitor…

GROOV3

Class: GROOV3 Location: Various, permanent studio opening in Culver City June 6th, 2015 Workout Type: Dance Difficulty: Level 2 Next day soreness: 1 Duration: 60 min Sweat Level: 💦💦Sweaty Parking: Depends on location, though the new permanent studio may have a lot. Amenities: None/Depending on location Requirements for class: Bring water and wear sneakers This…

Pilates Booty @ Hot Pilates

Class: Pilates Booty Location: Sunset Plaza in West Hollywood Work-out: Pilates Difficulty: Level 3.5 Next day soreness: 3 Duration: 60 min Sweat Level: 💦💦💦Drenched Parking: Free lot at Sunset Plaza Amenities: Showers, Lockers, free towels and mats provided. Juice Served Here and water for purchase. Requirements for class: Bring water and dress for 100 degree…