Sweat-Flow @ Sweat Yoga

Sweat Yoga

Class: Sweat-Flow

Location: Santa Monica

Work-out: Hot Yoga

Difficulty: Level 2

Next day soreness: 1

Duration: 60 min

Sweat Level: 💦💦 Sweaty

Parking: Metered Street Parking

Amenities: Showers, Lockers, Mats for Rent, Towels, Clover Juice and water for purchase, in-store yoga merchandise.

Requirements for class: Bring water and dress for heat.

This was a great class to take after a stressful day. The workout was not too challenging, but was really helped relieve stress with many holding poses, flow, and twists. There was a lot of freedom to flow at your own pace, which has its ups and downs. For more beginning level yogis, this may be challenging to remember the names of some of the moves and the sequences. My instructor was Layna Dakin and she was pleasant.

The studio itself, being new, was very nice and clean. The room was spacious and had a relaxing vibe, and there are no crazy rules about not being allowed to enter the studio if you’re running a few minutes late. Class also ends with cool wet towels for everyone.

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