Class: Silver M-Cryo Location: CryoZone Santa Monica Work-out: Cryotherapy Difficulty: N/A Next day soreness: 0 Duration: 2.5 min in the chamber, entire session is about 10 min Sweat Level: No sweat Parking: metered street parking Amenities: swag for purchase, gloves, boots provided Requirements for class: no lotions or moisture (including sweat) on body This is the second time I’ve…
Tag: santa monica
Sunday Feels Signature @ BoxUnion
Class: Sunday Feels Signature Location: Santa Monica Work-out: Boxing Difficulty: 2.5 Next day soreness: 2.5 Duration: 45 Sweat Level: Sweaty Parking: Lot off Ocean Ave, $1.50 for first 90 minutes Amenities: filtered water fountain, glove rentals ($3), easy wraps for purchase ($5), towels Requirements for class: sneakers This is class was exactly what I needed after doing the Reebok LA…
Flywheel Santa Monica Grand Opening & Free Classes!
Flywheel Santa Monica is officially opening 5/8/17, but this weekend they are offering free classes! For more information and to sign up, head over to their blog. Class: Fly 45 Location: Santa Monica Work-out: Indoor cycling/spin Difficulty: 4.5 Next day soreness: 3.5 Duration: 45 Sweat Level: Sweaty Parking: Metered street parking, validated lot Amenities: Towels, showers, filtered water fountain, lockers, free…
Reformer Core Burn @ Love for Pilates
Class: Reformer Core Burn Location: Santa Monica Work-out: Reformer Pilates Difficulty: 3.5 Next day soreness: 4 Duration: 50 Sweat Level: A little dewy Parking: Metered Street Parking Amenities: Grip socks for purchase Requirements for class: Must have grippy socks! I’ve been meaning to try out Love for Pilates for a while now, and finally deviated from my normal pilates…
Reformer/Barre Burn @ Speir Pilates
Class: Reformer/Barre Burn Location: Santa Monica Work-out: Reformer pilates and barre combo Difficulty: 3.5 Next day soreness: 2.5 Duration: 60 min Sweat Level: Moderately Sweaty Parking: Free street parking on side of studio, metered parking on opposite side Amenities: Lockers, showers, swag for purchase, filtered water, free coffee and tea bar Requirements for class: grippy socks It’s tough competition for pilates studios in LA because…
Adidas by Stella McCartney Launch Party Workout w/ Celeb Trainer Nicole Winhoffer at SIX02
Photo by Adidas Women This past Friday, I had the fortune of attending SIX02’s Adidas by Stella McCartney launch party and workout led by celebrity fitness trainer Nicole Winhoffer. Her clients include Stella McCartney and Madonna and after attending one session with her, I am officially hooked. She has an incredibly charismatic and hilarious personality…
Yoga on the Pier with Celeb Trainer Juliet Kaska
Event: Yoga on the Pier with Celeb Trainer Juliet Kaska (of JK Zen Pilates) Location: Santa Monica Pier Work-out: Yoga Difficulty: Level 2.5 Next day soreness: 1.5 Duration: 60 min Sweat Level:A little dewy We’re privileged enough to live in LA, where fitness is a priority and there are plenty of fitness events for those looking for cool…
Sweat-Flow @ Sweat Yoga
Class: Sweat-Flow Location: Santa Monica Work-out: Hot Yoga Difficulty: Level 2 Next day soreness: 1 Duration: 60 min Sweat Level: 💦💦 Sweaty Parking: Metered Street Parking Amenities: Showers, Lockers, Mats for Rent, Towels, Clover Juice and water for purchase, in-store yoga merchandise. Requirements for class: Bring water and dress for heat. This was a great…
Werkout LA 