Class: Meditation and Gentle Yoga
Location: Brentwood, near Brentwood Country Mart
Difficulty: Level 1
Next day soreness: 0
Duration: 60 min
Sweat Level: No sweat
Parking: Street parking
Amenities: Water for purchase, mats, blocks and blankets provided
Requirements for class: Yoga Mat
The studio almost feels like a daydream. It’s bright in the sunlight with windows everywhere and simple white sheer curtains. At night, which is when this class takes place, it feels very magical as the curtains flow in and out in the wind.
I walked into this class after a very hectic week, both at work and personally. I needed something that would relax me and clear my head so that I could be at my best. This class was exceptional for doing that. Through aromatherapy and calming music, instructor Bettina Ho took us on a calming, peaceful journey. I can’t recommend this class to anyone who just needs a break from it all enough.