Meditation and Gentle Yoga @ Maha Yoga

Class: Meditation and Gentle Yoga Location: Brentwood, near Brentwood Country Mart Work-out: Yoga Difficulty: Level 1 Next day soreness: 0 Duration: 60 min Sweat Level: No sweat Parking: Street parking Amenities: Water for purchase, mats, blocks and blankets provided Requirements for class: Yoga Mat The studio almost feels like a daydream. It’s bright in the sunlight with windows everywhere and simple white sheer…

Unplug Clarity @ Unplug Meditation

Class: Unplug Clarity Location: Brentwood Work-out: Meditation Difficulty: Level 3 Next day soreness: 0 Duration: 45 min Sweat Level: No sweat Parking: Street parking Amenities: Complimentary fruit water and tea, swag for purchase Requirements for class: Wear whatever is comfortable. This studio was so serene and pleasant. As soon as you walk in, there is light aromatherapy and an overall calm ambiance….