Class: Hot TRX Location: Hollywood Work-out: TRX, circuit/strength training Difficulty: 4.5 Next day soreness: 4 Duration: 45 Sweat Level: Drenched Parking: Street parking (which is a little tricky in Hollywood!) Amenities: Reverse osmosis alkaline water fountain, mineral shots after class, swag for purchase Requirements for class: No shoes and bring a water bottle; mats and towels are provided! This is…
Tag: strength training
TH 101 @ Tonehouse
Class: TH 101 Location: New York City – NoMad Work-out: Strength training Difficulty: 5+ Next day soreness: 4 Duration: 60 Sweat Level: Sweaty Parking: Not sure this is a thing in NY? Amenities: Towels, showers, cold bath, foam rollers, water fountain, water and swag for purchase, big and small lockers and fully stocked locker room Requirements for class: sneakers and don’t…
Personal Training Session @ Crunch Gym
I have to admit, every time I’ve joined a gym and been offered a private training session, I’ve made every excuse to back out of it. But when Tashe (pronounced Tash-E) reached out to me on Instagram after reading about my first experience at Crunch gym (where I wasn’t too sure of what I was doing…
Strength @ Uplift Studios
Class: Strength Location: Weho Work-out: Strength Training, HIIT Difficulty: 4 Next day soreness: 4 Duration: 55 min Sweat Level: Moderately Sweaty Parking: Metered street parking (or free residential on side streets north of Melrose, but read signs!) Amenities: Bathroom, water and swag for sale Requirements for class: sneakers, bring your own towel if you need one I came here last night…
Signature Lit @ LIT Method
Class: Signature Lit Location: Weho (same plaza as AIR) Work-out: Rowing/strength training Difficulty: 4 Next day soreness: 4 Duration: 50 min Sweat Level: Sweaty Parking: Free lot, metered street parking Amenities: Mats and towels provided, water for purchase (didn’t see a fountain) Requirements for class: Sneakers I came here for my friend Rachel’s (Sweat and Repeat) event yesterday, though the studio is also now on…
YFStrength @ YogaFit Brentwood
Class: YogaFit Strength Location: Brentwood Work-out: Yoga Difficulty: Level 4.5 Next day soreness: 4 Duration: 45 min Sweat Level: Sweaty Parking: Street parking/validated lot Amenities: Water fountain, $1 mat rentals Requirements for class: Bring plenty of water (when I went, their fountain was out), and a towel I think I have finally found a yoga studio to replace CorePower Brentwood (which was removed…
Fit and Flow @ Pink Iron
Class: Fit and Flow Location: West Hollywood Work-out: Weight training, cross fit, circuit training Difficulty: Level 3.5 Next day soreness: 3.5 Duration: 60 min Sweat Level: 💦Moderately Sweaty Parking: Underground lot Amenities: Free showers and lockers; water and swag for purchase Requirements for class: Sneakers and water Don’t let the pink fool you cause this…
Werkout LA 