Class: Silver M-Cryo Location: CryoZone Santa Monica Work-out: Cryotherapy Difficulty: N/A Next day soreness: 0 Duration: 2.5 min in the chamber, entire session is about 10 min Sweat Level: No sweat Parking: metered street parking Amenities: swag for purchase, gloves, boots provided Requirements for class: no lotions or moisture (including sweat) on body This is the second time I’ve…
Tag: cryotherapy
Normatec @ Great Earth Sports Performance
Class: Normatec Location: Brentwood Work-out: Leg recovery – compression massage therapy Difficulty: 1 Next day soreness: 0 Duration: 20 min Sweat Level: No sweat Parking: Validated lot Amenities: N/A Requirements for class: socks and comfortable clothing (no dresses/skirts) This place looks like the inside of a spaceship and when I come here, I definitely feel like I am stepping into “the future.” This place focuses…
Werkout LA 