Yoga Sculpt @ AZIAM Yoga

Class: Yoga Sculpt Location: AZIAM Yoga Brentwood Work-out: Yoga Difficulty: 3.5 Next day soreness: 2 Duration: 75 minutes with optional extended meditation session after the 75 minutes Sweat Level: Moderately sweaty Parking: Free validated parking at Brentwood Towne Center, NOT to be confused with Brentwood Country Mart which will charge you $5. If confused, be sure to ask…

Silver M-Cryo @ CryoZone Santa Monica

Class: Silver M-Cryo  Location: CryoZone Santa Monica Work-out: Cryotherapy Difficulty: N/A Next day soreness: 0 Duration: 2.5 min in the chamber, entire session is about 10 min Sweat Level: No sweat Parking: metered street parking Amenities:  swag for purchase, gloves, boots provided Requirements for class: no lotions or moisture (including sweat) on body This is the second time I’ve…

BootcampFIT @ Platefit Studio City

Class: BootcampFIT Location: Platefit Studio City Work-out: Powerplate bootcamp Difficulty: 3.5 Next day soreness: 3.5 Duration: 30 min Sweat Level: Sweaty Parking: Lot at back of studio or street metered parking Amenities:  water, swag for purchase Requirements for class: socks or barefoot I attended the grand opening event at Platefit’s newest location – Studio City, and it was BEAUTIFUL….

Classic @ CycleBar Weho

Class: Classic Location: CycleBar West Hollywood Work-out: Spin class Difficulty: 3.5 Next day soreness: 3 Duration: 45 min Sweat Level: Sweaty Parking: Lot on sunset to the left of the studio. $2 for 90 minutes with validation. Amenities:  filtered water fountain, shoe rentals, towels, showers, lockers Requirements for class: socks I attended this class during CycleBar’s grand opening weekend and…